Canary Mango Health Benefits?
The Canary Islands are full of thousands of natural resources that make them unique and that are usable not only in terms of tourism, but for all those who want to enjoy the riches of Canarian nature.
Within these riches, the Canarian mango is a culinary treasure hidden in the Islands, which is currently being exploited for the benefit of the food and health of the natives of the Canary Islands and beyond.
This time we will know all the benefits of the Canarian Mango and a little of its origin and cultivation.
What is The Canary Mango?
Although its origin is not initially given in the Canary Islands, the Canarian mango is a product grown here for many years. To maintain itself, it requires certain conditions and special care.
But the truth is that this is one of the richest fruits, not only in taste, but in nutritional properties. Its tree produces fruits in season with up to more than 600 grams.
This fruit is rich in Vitamins A and C and has in itself a large group of nutrients that benefit your health.
If you like mango, you will like our Canarian jams of mango, papaya, tuno and aloe vera
Origin of the Canarian Mango
The Canarian mango is not native to the Islands, but was brought in the late eighteenth century from eastern India and Burma, warm lands where the mango was originally planted. That is why high temperatures favor its cultivation.
Cultivation of the Canarian Mango
The cultivation of the Canarian mango is quite delicate. Since the mango, as we mentioned above, is not native to the islands initially, but was brought from other lands where temperatures are higher, so it is a bit difficult to grow it in cold seasons.
For this reason, in addition to being very small the area where this mango tree is grown on the island (about 450ha), it is better in the dry seasons where the temperature rises and allows the fruit to be maintained for longer.
On the contrary, a temperature below 5° celsius is fatal for this crop. So the harvest is carried out in the season from September to December.
Benefits of Canarian Mango
The Canarian Mango is a delicious fruit, rich in its nutritional composition that contains enough protein and carbohydrates, even to supply what a common breakfast would do. It is rich in potassium and sodium and also contains vitamins that help maintain your body, increase defenses and different natural processes of the human body.
Below, we have prepared a list of all the properties and benefits contained in the Canarian mango.
Helps improve cholesterol levels
One of the main benefits of mango is that it allows to regulate cholesterol levels in the blood. This is thanks to its high content of fiber, pectin and vitamin C, which reduces bad cholesterol as well as triglycerides.
In addition, it is a good regulator of blood sugar levels.
If you like mango, you will like our Canarian jams of mango, papaya, tuno and aloe vera
Improves gut health
The fiber contained in the mango, also allows this Canarian fruit to be highly beneficial for the digestive system. This gives it properties that make gastrointestinal motility better and prevent constipation.
It also allows to improve the absorption of nutrients in food and the digestive process.
Promotes good skin health
Since mango is rich in vitamin E, its consumption is a great adjuvant to improve the appearance of your skin. In addition, not only is ingesting it beneficial, but you can use it topically on your face to have a smoother complexion.
The handle also allows you to close the pores, decrease acne and impurities of the skin of the face.
Improve your vision
Another of the great properties of the Canarian mango is that it contains vitamin A. It is said that 25% of the nutritional composition of the Canarian mango can supply the percentage of vitamin A that the human being needs to maintain good vision.
It is antioxidant
Constantly the body is exposed to free radicals that intoxicate the cells and that are in the environment and contained in different substances that we consume. Mango Canario is rich in antioxidants that allow detoxifying the cells of the body to prevent cellular diseases such as cancer.
Allows you to regulate your weight and muscle mass
Being a fruit rich in many nutrients, you can include it as part of your diet to replace different foods and have the energy you need during your day. But in addition, a diet that contains Mago Canario, can help you increase muscle mass and improve musculoskeletal tone and regulate your weight in a balanced way.
It has aphrodisiac properties
The vitamin E contained in the Canarian mango, gives it aphrodisiac properties that allow to increase libido or sexual desire. It also has properties that make female and male sex hormones regulated, so you will see it as part of aphrodisiac dishes prepared in the Canary Islands.
Improves hearing
Vitamins C and E are ideal for maintaining optimal hearing health, which is why mango consumption is ideal for improving your hearing.
Increases defenses
This delicious fruit is also rich in Vitamins such as A, C and E. This will help you keep your defenses high to prevent viral illnesses or any seasonal contagion. The Canarian mango will strengthen your immune system and allow your body to face different diseases faster.
Prevents anemia
Minerals such as zinc, iron, potassium and copper, allow the Canarian mango to promote better production of healthy red blood cells and improve blood hemoglobin levels, these properties of mango are excellent for preventing anemia.
Prevents fluid retention
The Canarian Mago is rich in sodium and potassium, two electrolytes that participate in the regulation of fluids in the body, this allows it to have a balance between the amount of water inside and outside the bloodstream, improving kidney and circulatory function for this to occur.